What to Eat to Lose Weight

Uploaded by: UndergroundWellness
Video Description:
Is your healthy diet not so healthy? It's nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods.
There is no one-size-fits-all diet! Metabolic typing does not require calories counting, weighing foods, or any weird stuff that doesn't work! It's all about YOU as an individual.
Build your health from the ground up. Feed your cells what they need and they will reward you with increased energy and reduced weight.
Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com
Please visit our websites!
http://www.undergroundwellness.tv
http://www.undergroundwellness.com
http://www.theuwstore.com
http://www.blogtalkradio.com.undergroundwellness
http://www.twitter.com/ugwellness
http://www.facebook.com/undergroundwellnesstv
http://www.facebook.com/uwradio

Tags for this video: fat loss tips 'fat loss secrets weight loss tips lose weight loose weight how to lose weight wight loss loose wight build muscle weight loss diet how to get ripped get six-pack abs six-pack abs how to get healthy diet weight healthy diet underground wellness metabolic typing metabolic typing diet lose belly fat flat abs flat stomach lose pooch belly loose my stomach

Find more videos in the "Education" category
See more videos uploaded by UndergroundWellness

Related Videos

Foods To Eat To Lose Weight - 30lbs In 30 Days	Boost Your Metabolism with Coconut Oil!	Your Protein Shake is Toxic and Deadly!!!

Weight Loss Secret: Sugar Withdrawals	Weight Loss Secret: The Thyroid Temperature Test	Supersize vs Superskinny \| Fear of Food \| Channel 4

Share This Video:

Comments for this video: Show || Hide

Comments for this video on YouTube

@mista1medel so, ... ( 1 month ago by 18wheeler76)

@mista1medel so,then drink water,there are good antioxidants in tea.

@airplaneking ... ( 1 month ago by jamesbizs)

@airplaneking Doesn't work that way, period. You can fill up your body with 2000 calories worth of crap. 2000 calories worth of the same exact food. 2000 calories worth of milk shakes. It's NOT about calories. PERIOD.

@jamesbizs As I ... ( 1 month ago by airplaneking)

@jamesbizs As I said previously, if you use up 2500 calories and eat 2000 calories of crap, you will lose weight. It's interesting to see that there is somebody who thinks they can actually defy thermodynamics.

@airplaneking It's ... ( 1 month ago by deadwood223)

@airplaneking It's not interesting, it's HILARIOUS.
Sorry people, but he's right. You might get more OPTIMAL results from eating "clean", but at the end of the day, it's a nonsensical concept.

@lebronjames2323 ... ( 1 month ago by Gideon359)

@lebronjames2323 you would have to run a few hours to burn 500 cal on a treadmill, about 2or3 hours.

HERE'S THE REAL ... ( 1 month ago by OfficerPhilosopher)

HERE'S THE REAL SECRET TO LOOSING WEIGHT:
Eat more fiber, and less sugars. Drink water often, and move around at least for more time than it takes you to sit and eat every meal; In other words, walk at least 3 hours a week. it will help GREATLY to stop eating junk food (or libberwort) and soda pop. Meat is optional, preferably organic but less is best, as it is more work to digest. Don't fool yourself with counting calories.. that is bull-sack. seriously, just avoid eating shit you dont need

...Also, avoid ... ( 1 month ago by OfficerPhilosopher)

...Also, avoid eating to the point of getting full. that expands the stomach every time. eat until youre satisfied, not full, theres a difference. dont expect quick results, or return to eating libberwort.. once you get into the habit of eating what you need rather than what your tongue wants (and getting off your ass often) you will see youre life improve in all areas.. i recommend reading Never Be Sick Again by Raymond Francis. you'll see what i mean when you read it. Good Luck.

@Chino25846 with ... ( 1 month ago by OfficerPhilosopher)

@Chino25846 with that mentality, you would need a degree to read and learn on your own and from your own experience. no offense, but a degree doesn't make you a "professional" or "expert" ..its what you know that does. Nor do you need one to come up with your own theories.

Makes a lot of ... ( 1 month ago by 31lisa2010)

Makes a lot of sense.... You really gotta listen to your body to know your balance.

Makes a lot of ... ( 1 month ago by 31lisa2010)

Makes a lot of sense.... You really gotta listen to your body to know your balance.

EVERY SINGLE TIME I ... ( 3 weeks ago by bevon17)

EVERY SINGLE TIME I EAT CARBS
Natural oatmeal, types of sugars, English muffins
I get an acid kick-back that burns my esophagus.
I've eaten a high carb diet for so long, and I literally either
1: binge
2: emotional high to CRASH --> Depression
3: Binge ---> Bulimia = (
but when I eat fats and proteins I seriously feel REAL and get an honest full satiety
No sugar cravings, acid pains, binges, post eating depressions
I never tried a Prot/Fat style b4
so wish me luck. I hate food badly

@Onegurrrlrev Sean ... ( 3 weeks ago by dscglfr00)

@Onegurrrlrev Sean is right you really need your metabolic typing to be exact, however I feel if you cut all grains, flours, starches and sugars from your diet and add some good fat like coconut oil, ghee, pumpkin seed oil you would see a difference. best wishes!

WOW..I'm very ... ( 3 weeks ago by Msnljones)

WOW..I'm very impressed. Will continue to watch you. thank you

It definitely makes ... ( 3 weeks ago by Dazz2it)

It definitely makes sense. Jillian Michaels does the same thing. We know how good she is from; The Biggest Looser, her books, videos & her new show. Facts & results, isn't that the proof? Great work Sean, I'll keep watching.

@MyBambi77 Google ... ( 3 weeks ago by chocoboasylum)

@MyBambi77 Google free online metabolic type test
I found I'm a Protein type and it gave me a list of stuff I should focus on in my diet :)
*hangs it on fridge*

@Chino25846 That ... ( 2 weeks ago by Sprafikk)

@Chino25846 That small library behind him might lend some support.

@kat4530meadow ... ( 2 weeks ago by Sprafikk)

@kat4530meadow That's a good idea but most likely most of the things he is saying in his video (which I'm thankful for) is from other peoples books

@LockyRabbetts You ... ( 2 weeks ago by Sprafikk)

@LockyRabbetts You must of not of been paying much attention to the video if after you watched it your asking whats so beneficial about knowing your metabolic type. Not all foods COOPERATE with specific metabolic types... What's good for me might be bad for you and vice versa.. Hope that simplified things.

duuudee... TIME ... ( 2 weeks ago by FiklPikl)

duuudee... TIME MACHINE
backing up your hard drive is way too easy on a mac to not do it
the IT at my school told me i was the first to screw up my computer as bad as i did, but had a back up and fixed it within an hour

Your cute!! ( 2 weeks ago by egab13)

Your cute!!

I prefer you do ... ( 2 weeks ago by Efferts)

I prefer you do this more than demonstrate exercises. The physical stuff's been done to death. We've seen most to all. The talk about how to assess oneself however, hardly. This is a gold star.

i am a year late :( ( 1 week ago by FikiNom)

i am a year late :(

I agree with you ... ( 1 week ago by MrThebiggdude11)

I agree with you 100% man,I stay away from black eyed peas too,they suck ass,especially Fergie !!!!!!!!!!!

i think you are ... ( 2 days ago by deadman315x)

i think you are clearly blowing this metabolic typing thing out of proportion and exploiting people's ignorance to pay your tuition bills
smart idea though nonetheless

Tell a friend:

10 Years Younger.org

Being Healthy

What to Eat to Lose Weight

URL
Embed Code